Dancing and health

Dancing is the best prevention of senile dementia and a therapy for Parkinson’s disease. It is proven that dancing keeps you not only physically but also mentally fit! A neuroscientist at Columbia University has discovered that dancing is basically a “win-win hobby”. By moving synchronised to music, different centers of the brain are addressed. Music stimulates the reward centers of the brain, while dancing itself activates the sensory and motor circuits.

We practise but…. It does not work

We practice at home, looked at the video tutorials… but we are still unconfident on the dance floor … what should we do? First of all: Don’t give up!! Everyone learns differently and it takes patience and practice until two people speak the same language of dancing, or until two people can dance harmoniously with each other. Also learning a flash mob needs a little patience until you feel comfortable with the steps, that is quite normal!